How to use the Macro Planner

Take charge of your diet with the Macro Planner. This comprehensive fitness tool calculates your ideal daily Calories and Macronutrients (Proteins, Fats, and Carbs) based on your specific body metrics, fitness goals (weight loss, maintenance, or muscle gain), and preferred diet type.

By factoring in your precise activity level—ranging from sedentary to light exercise, moderate, heavy, or professional athlete—it provides highly customized dietary targets. Fast, free, and completely offline, it is your personal digital nutritionist.